Green Tea Health Benefits – Know Your Facts

Green Tea Health Benefits includes: Promoting good health, improving weight loss, decreasing cholesterol levels, decreasing blood pressure, improving the skin’s appearance, increasing the ability of the immune system to fight off illness, decreasing the risk of cancer, and giving the body with natural antioxidants. Drink green tea at regular intervals (two to three cups a week for most people, or up to six cups a week for those with high cholesterol) for all the Green Tea Health Benefits listed.

The regular basis that green tea can be consumed can vary greatly from person to person. If you are suffering from certain ailments that have been mentioned above ผงชาไทย, it may not be wise to drink tea on a daily basis. Some people are allergic to caffeine, while others can only tolerate moderate doses of tea.

Green Tea Health Benefits is also important for those that are pregnant or breastfeeding. It should be noted that these benefits only pertain to adults. Pregnant or breastfeeding women should not take green tea supplements as they can result in harmful side effects for both the mother and her unborn child. If you have any questions about whether or not you will experience side effects, talk to your doctor.

There are a number of Green Tea Health Benefits that you should look for. First, there is the promotion of good health. Drinking tea has been shown to be an antioxidant, which helps to prevent the free radical damage that happens when we are exposed to environmental irritants. Green tea is also believed to lower LDL cholesterol, which is a common precursor of coronary artery disease. Finally, tea is known to be a “polyphenol” antioxidant, which has been shown to fight off cancer cells by inhibiting DNA mutation.

Another Green Tea Health Benefits includes improving your weight and preventing and reducing the development of diseases such as heart disease and cancer. This is due to its strong anti-inflammatory properties. The body’s immune system is also strengthened, which can protect against colds, flu, bronchitis, sore throats, and other conditions that can make us feel sick and weak.

It should be noted that just because there are green tea health benefits, it is not a cure all for all ailments. People that are pregnant or breastfeeding, diabetic, pregnant or breastfeeding, or individuals who are taking medication should not consume green tea. Green tea is not a substitute for taking a good health supplement.